Adzuki beans are excellent for managing normal blood sugar levels, increasing antioxidant intake, increasing muscle mass, improving heart health, and managing healthy weight because of their high protein and fibre content.
Bengal grams is a rich source of vitamins and minerals, including calcium, iron, and other bone-building minerals. This protein-rich dal is a simple to prepare ingredient ideal for Indian kitchens.
With so many variations, but always divine results, biryani has nearly mythological status in our country. The tastes of the biriyani will be improved and made even better by our Biryani Masala spice blend.
One of the earliest cultivated legumes or beans was the black-eyed bean in early Africa. Black eyed beans, which are related to mung beans, are farmed in countries including Brazil, the United States, Myanmar, Peru, and India. Black eyed beans are a great addition to any meal and have a strong flavour.
Numerous nutrients are provided by black gram. It is abundant in protein, calcium, phosphorus, and several essential vitamins. Include the nutritional powerhouse in your diet.
Black pepper, commonly referred to as “black gold,” is a fantastic seasoning for stews, soups, snacks, and rich gravies. It was once considered as being so valuable that ancient communities used it as currency.
It is abundant in minerals, fibre, and carbs. It is therefore a great source of energy. Perfect for upma, kheer, rice puddings, stuffings, and other sweet rice dishes. This rice can be used to make porridge that is nutritious and simple to digest.
Broken wheat is very nutritious because it does not go through a fine processing stage. It develops a warm, hearty flavour when combined with your preferred vegetables in cooking.
Brown gram is a classic Indian dal that has been forgotten. It is very nutrient-dense and rich in protein, fibre, antioxidants, polyphenols, and flavonoids.
Indians love chicken curry, and there are countless variations on this traditional dish. There are a thousand ingredients, but there is one definite trick: for more zing, add Unifolks Chicken Masala.
Chickpeas are a nutrient-dense source of fibre, vitamins, and minerals that may help with weight management, better digestion, and a lower risk of disease.
