It is abundant in minerals, fibre, and carbs. It is therefore a great source of energy. Perfect for upma, kheer, rice puddings, stuffings, and other sweet rice dishes. This rice can be used to make porridge that is nutritious and simple to digest.
Gram flour, also known as besan, is a pale yellow pulse flour made by grinding chickpeas. It contains a lot of fibre and nutrients that can help with type-2 diabetes, blood sugar control and heart health.