Gram flour, also known as besan, is a pale yellow pulse flour made by grinding chickpeas. It contains a lot of fibre and nutrients that can help with type-2 diabetes, blood sugar control and heart health.
The Kashmiri chilli is not really from Kashmir. It’s a type of chilli that has been selected for its vibrant colour and mild heat. Use it when you want to give your food colour without making it extremely spicy.