Bengal grams is a rich source of vitamins and minerals, including calcium, iron, and other bone-building minerals. This protein-rich dal is a simple to prepare ingredient ideal for Indian kitchens.
Adzuki beans are excellent for managing normal blood sugar levels, increasing antioxidant intake, increasing muscle mass, improving heart health, and managing healthy weight because of their high protein and fibre content.
The sweetness of fennel makes it an essential ingredient in Indian desserts. It is also believed to help with digestion and is chewed after meals to help with breath freshening.
The Kashmiri chilli is not really from Kashmir. It’s a type of chilli that has been selected for its vibrant colour and mild heat. Use it when you want to give your food colour without making it extremely spicy.
