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Green Gram/Cheru Payar
₹50.00
Protein and dietary fibre are both abundant in green gram. They have a low fat content and a high vitamin, potassium, and calcium content. Because it is lighter and easy to digest, green gram is usually consumed as a summer dal.
Brown gram is a classic Indian dal that has been forgotten. It is very nutrient-dense and rich in protein, fibre, antioxidants, polyphenols, and flavonoids.
Numerous nutrients are provided by black gram. It is abundant in protein, calcium, phosphorus, and several essential vitamins. Include the nutritional powerhouse in your diet.
Chickpeas are a nutrient-dense source of fibre, vitamins, and minerals that may help with weight management, better digestion, and a lower risk of disease.
One of the earliest cultivated legumes or beans was the black-eyed bean in early Africa. Black eyed beans, which are related to mung beans, are farmed in countries including Brazil, the United States, Myanmar, Peru, and India. Black eyed beans are a great addition to any meal and have a strong flavour.
