Bengal grams is a rich source of vitamins and minerals, including calcium, iron, and other bone-building minerals. This protein-rich dal is a simple to prepare ingredient ideal for Indian kitchens.
Many Indian recipes prefer cumin as a seasoning because it enhances the flavour. Additionally, cumin is sprinkled on food to improve digestion and increase appetite.
Gram flour, also known as besan, is a pale yellow pulse flour made by grinding chickpeas. It contains a lot of fibre and nutrients that can help with type-2 diabetes, blood sugar control and heart health.