More than 30 vital vitamins and minerals can be found in peanuts, which also have more protein than any other nut and are a rich source of fibre and healthy fats.
Soybeans are among the best sources of protein; in fact, they are often used in instead of meat. The high protein content, strong antioxidant levels, vitamins, minerals, and insoluble fibre of soybeans are just a few of its key benefits.
Black chickpeas’ outer shell is removed, and the kernel is split to make kadala parippu. Split and polished baby chickpea known as kadala parippu. It is delicious, nutritious, and easy to digest. It contains almost no saturated fat, no trans fat, and no cholesterol.
Bengal grams is a rich source of vitamins and minerals, including calcium, iron, and other bone-building minerals. This protein-rich dal is a simple to prepare ingredient ideal for Indian kitchens.
