Bengal grams is a rich source of vitamins and minerals, including calcium, iron, and other bone-building minerals. This protein-rich dal is a simple to prepare ingredient ideal for Indian kitchens.
Adzuki beans are excellent for managing normal blood sugar levels, increasing antioxidant intake, increasing muscle mass, improving heart health, and managing healthy weight because of their high protein and fibre content.
No Indian cuisine, from curries to chutneys, would be complete without a mustard tempering. To extract the whole flavour, crackle it in hot oil. You may also dry roast and powder it to make a crunchy snack mix.
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