One of the essentials in an Indian kitchen is sambar parippu. It is a necessary component of several delicious dals and kichdis. Sambar parippu is acquired from certified organic farmers, protecting the produce’s purity and flavour.
Traditionally used in curries, green gram is an essential ingredient in Indian cuisine. Although split green gram is high in protein and fibre, low in fat, and easy to cook.
More than 30 vital vitamins and minerals can be found in peanuts, which also have more protein than any other nut and are a rich source of fibre and healthy fats.
Adzuki beans are excellent for managing normal blood sugar levels, increasing antioxidant intake, increasing muscle mass, improving heart health, and managing healthy weight because of their high protein and fibre content.
Numerous nutrients are provided by black gram. It is abundant in protein, calcium, phosphorus, and several essential vitamins. Include the nutritional powerhouse in your diet.
