Gram flour, also known as besan, is a pale yellow pulse flour made by grinding chickpeas. It contains a lot of fibre and nutrients that can help with type-2 diabetes, blood sugar control and heart health.
No Indian cuisine, from curries to chutneys, would be complete without a mustard tempering. To extract the whole flavour, crackle it in hot oil. You may also dry roast and powder it to make a crunchy snack mix.
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