The Kashmiri chilli is not really from Kashmir. It’s a type of chilli that has been selected for its vibrant colour and mild heat. Use it when you want to give your food colour without making it extremely spicy.
Give your curries a pinch of this wonderful tiny spice for a delicious aroma and well-balanced flavour. Use only a small amount of fenugreek because it has a strong flavour that could make the food taste bitter.
Many Indian recipes prefer cumin as a seasoning because it enhances the flavour. Additionally, cumin is sprinkled on food to improve digestion and increase appetite.
Black pepper, commonly referred to as “black gold,” is a fantastic seasoning for stews, soups, snacks, and rich gravies. It was once considered as being so valuable that ancient communities used it as currency.
Adzuki beans are excellent for managing normal blood sugar levels, increasing antioxidant intake, increasing muscle mass, improving heart health, and managing healthy weight because of their high protein and fibre content.
Fennel 
