Numerous nutrients are provided by black gram. It is abundant in protein, calcium, phosphorus, and several essential vitamins. Include the nutritional powerhouse in your diet.
In south India, it is a key ingredient as an Uzhunnu in most of their main dishes like Idly, Dosa, Vada, etc. This pulse crop is well-known in north India as Black/Kali/Maa Ki Dal.
Brown gram is a classic Indian dal that has been forgotten. It is very nutrient-dense and rich in protein, fibre, antioxidants, polyphenols, and flavonoids.
Indian cuisine is known for its spice, and it’s due to the chilli in the dish. The chilli powder, an essential ingredient of Indian cuisine, gives any dish a rich red colour and a spicy flavour.
Black chickpeas’ outer shell is removed, and the kernel is split to make kadala parippu. Split and polished baby chickpea known as kadala parippu. It is delicious, nutritious, and easy to digest. It contains almost no saturated fat, no trans fat, and no cholesterol.
