Traditionally used in curries, green gram is an essential ingredient in Indian cuisine. Although split green gram is high in protein and fibre, low in fat, and easy to cook.
Bengal grams is a rich source of vitamins and minerals, including calcium, iron, and other bone-building minerals. This protein-rich dal is a simple to prepare ingredient ideal for Indian kitchens.
Adzuki beans are excellent for managing normal blood sugar levels, increasing antioxidant intake, increasing muscle mass, improving heart health, and managing healthy weight because of their high protein and fibre content.
Soybeans are among the best sources of protein; in fact, they are often used in instead of meat. The high protein content, strong antioxidant levels, vitamins, minerals, and insoluble fibre of soybeans are just a few of its key benefits.
