The sweetness of fennel makes it an essential ingredient in Indian desserts. It is also believed to help with digestion and is chewed after meals to help with breath freshening.
Black pepper, commonly referred to as “black gold,” is a fantastic seasoning for stews, soups, snacks, and rich gravies. It was once considered as being so valuable that ancient communities used it as currency.
Many Indian recipes prefer cumin as a seasoning because it enhances the flavour. Additionally, cumin is sprinkled on food to improve digestion and increase appetite.
Adzuki beans are excellent for managing normal blood sugar levels, increasing antioxidant intake, increasing muscle mass, improving heart health, and managing healthy weight because of their high protein and fibre content.
