Unifolks Bengal gram that has been roasted is a pure source of protein. The risk of heart-related issues can be decreased since roasted Bengal gram is a rich source of plant protein.
It is a dehusked bean variety that is also referred to as black gram. It is split and skinless. It can be prepared either on its own or in dosa and idli recipes and has a delicious bready flavour.
Bengal grams is a rich source of vitamins and minerals, including calcium, iron, and other bone-building minerals. This protein-rich dal is a simple to prepare ingredient ideal for Indian kitchens.
Adzuki beans are excellent for managing normal blood sugar levels, increasing antioxidant intake, increasing muscle mass, improving heart health, and managing healthy weight because of their high protein and fibre content.
Masoor parippu is a good source of protein. It can be cooked with other vegetables and eaten as a curry or used to make wonderful khichdi. It’s essential in every home.
