One of the earliest foods that have been cultivated for more than 7000 years is the kidney bean. Kidney beans give a healthy, nutritious, and delicious flavor to any dish.
Brown gram is a classic Indian dal that has been forgotten. It is very nutrient-dense and rich in protein, fibre, antioxidants, polyphenols, and flavonoids.
More than 30 vital vitamins and minerals can be found in peanuts, which also have more protein than any other nut and are a rich source of fibre and healthy fats.
Green chickpeas combine well with a variety of other meals because of their nutty flavour and grainy texture. Chickpeas are a nutrient-dense food that are high in fibre, vitamins, and minerals.
Traditionally used in curries, green gram is an essential ingredient in Indian cuisine. Although split green gram is high in protein and fibre, low in fat, and easy to cook.
