In south India, it is a key ingredient as an Uzhunnu in most of their main dishes like Idly, Dosa, Vada, etc. This pulse crop is well-known in north India as Black/Kali/Maa Ki Dal.
Green chickpeas combine well with a variety of other meals because of their nutty flavour and grainy texture. Chickpeas are a nutrient-dense food that are high in fibre, vitamins, and minerals.
Traditionally used in curries, green gram is an essential ingredient in Indian cuisine. Although split green gram is high in protein and fibre, low in fat, and easy to cook.
One of the earliest cultivated legumes or beans was the black-eyed bean in early Africa. Black eyed beans, which are related to mung beans, are farmed in countries including Brazil, the United States, Myanmar, Peru, and India. Black eyed beans are a great addition to any meal and have a strong flavour.
More than 30 vital vitamins and minerals can be found in peanuts, which also have more protein than any other nut and are a rich source of fibre and healthy fats.
