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Brown Gram/Tholiyodu Koodiya Masoor
₹90.00
Brown gram is a classic Indian dal that has been forgotten. It is very nutrient-dense and rich in protein, fibre, antioxidants, polyphenols, and flavonoids.
Numerous nutrients are provided by black gram. It is abundant in protein, calcium, phosphorus, and several essential vitamins. Include the nutritional powerhouse in your diet.
Protein and dietary fibre are both abundant in green gram. They have a low fat content and a high vitamin, potassium, and calcium content. Because it is lighter and easy to digest, green gram is usually consumed as a summer dal.
More than 30 vital vitamins and minerals can be found in peanuts, which also have more protein than any other nut and are a rich source of fibre and healthy fats.