More than 30 vital vitamins and minerals can be found in peanuts, which also have more protein than any other nut and are a rich source of fibre and healthy fats.
Masoor parippu is a good source of protein. It can be cooked with other vegetables and eaten as a curry or used to make wonderful khichdi. It’s essential in every home.
Unifolks Bengal gram that has been roasted is a pure source of protein. The risk of heart-related issues can be decreased since roasted Bengal gram is a rich source of plant protein.
Brown gram is a classic Indian dal that has been forgotten. It is very nutrient-dense and rich in protein, fibre, antioxidants, polyphenols, and flavonoids.
