Brown gram is a classic Indian dal that has been forgotten. It is very nutrient-dense and rich in protein, fibre, antioxidants, polyphenols, and flavonoids.
The Indian cuisine must include Unifolks Horse Gram. It can be easily digested and is nutritious. The essential amino acids for a complete protein are present, and it has a rich flavour and aroma. Every kitchen needs it because it can be used in a wide range of soups, salads, desserts, and savoury dishes.
One of the earliest cultivated legumes or beans was the black-eyed bean in early Africa. Black eyed beans, which are related to mung beans, are farmed in countries including Brazil, the United States, Myanmar, Peru, and India. Black eyed beans are a great addition to any meal and have a strong flavour.
Chickpeas are a nutrient-dense source of fibre, vitamins, and minerals that may help with weight management, better digestion, and a lower risk of disease.
